Basketball is a uniquely American sport, but it is now one that is enjoyed by people around the world. It is played in virtually every country on Earth. One great thing about basketball is how easy it is to get started playing. Keep reading for some tips to improve your skills on the court.
When handling the ball, make sure you spread out your fingers. This makes it less likely that the ball will slip away from you. Also, keep your palm from making contact with the ball. Only your fingers should be involved in the process of getting the ball to where you want it to go.
Footwork is an important skill to practice daily if you want to improve your basketball game. Players with exceptional foot work can move around their opponents at will. It is essential to include both slow paced running and fast sprints in your practice sessions. You can practice first without a ball and then add dribbling to your footwork sessions.
A good tip is to practice your layups on a daily basis. During any game, layups make up about 75 percent of the game. When you are practicing, run full speed at the goal and make the shot. If you can do this right, you can master this shot.
Watch professional basketball players on television. When learning basketball, it’s essential to see what the best out there do. Listen to what the announcers are saying, too. Quite often, they’ll point out smart plays and unique moves that were exceptionally done. These call-outs will help you improve your skills just by watching.
Never adopt the attitude that the shoes make the player. The latest and supposedly greatest basketball shoes on the market are probably overrated and not truly tested. They also are likely made in the same factory as cheaper shoes that aren’t name brand. Just focus on a decent pair of shoes and the concentrate on your skills.
If you have a kid that wants to play 7m basketball in high school, ensure they’re training core muscles in the right way. Focus on hips, lower back and abs. The core connects the lower extremities to the upper extremities. Without a strong core, your performance may be limited. A strong core helps the legs move better, like jumping higher and running faster.
Focus on your footwork and your core strength in your workouts. Your body will maintain balance and move more quickly when your core muscles are strong. Give your hips, buttocks, back and stomach a workout. Similar to boxers, jump rope to help increase speed and better your footwork.
If you have someone who can tape your game, you can view the recording to see how well you performed on the court. Did you spot something that could be improved? Stay honest when you’re assessing yourself, but don’t over criticize yourself either. Sometimes you think of yourself as something you are not.
To stay hydrated while playing basketball outside on a hot day, make sure you drink plenty of water or sports drink before you head outside, and take a bottle with you. When you sweat, you not only lose water, but you lose electrolytes and sodium. Sports drinks like Powerade help you replace those and keep your edge on the basketball court.
To rebound a free throw attempt by the other team, you get the advantage of having four people on the lane, as opposed to three for the other team. Take advantage by boxing out, putting your body on the person next to you and moving him away from the basket. This gives you the best chance at grabbing a board.
Be sure your vision is unobstructed. Vision is an integral part of making shots and catching passes. Peripheral vision must be razor-honed. If you scan the entire court instead of keeping your eye on the basketball, you will be aware of oncoming defensive pressure as well as the positions of your open teammates.
If your defender is playing you low, pass the ball to teammates using the overhead pass. Be aware of where your teammate will catch the ball. If you throw it too low, the ball will be uncontrollable. If you throw it too high, your teammate may not catch the ball at all.
Have you ever ran out of gas on the court? No matter if you play for a team or as a hobby with friends, you want to be able to last. It takes more than just playing the game during practice to help build your stamina. Taking up some long-distance running and practicing different sprint drills can help.
All you need to get started playing basketball is a ball and a court. Once you get started in this sport, you may find you have developed a lifelong love of the game. With the advice that you have read in this article, you can show off your skills any time you want.